Sadie Townsend

Trained at Rose Bruford in London, Sadie brings a strong foundation in performance and improvisation. She has extensive experience in corporate training environments, helping professionals develop key skills such as negotiation and effective communication. At Own the Moment, Sadie draws on her improv background — from comedy courses at the Globe Theatre to applied improvisation in client workshops — to create a supportive, practical space for real-world communication practice.